MDMA (Molly/Ecstasy) Supplements

Regular routine

• [x] 4h before MDMA ingestion: 2g Ginger
• [x] 3h before: 500mg ALCAR (Acetyl-L-carnitine), 500mg Vitamin C
• [x] 2h before: Nothing
• [x] 1h before: 2g Ginger, and Optional - 1 tablet (100mg) Magnesium
• [x] With MDMA: 300mg ALA (Alpha-Lipoic Acid), 500mg Vitamin C
• [x] 1h after MDMA ingestion: 300mg ALA, 500mg ALCAR
• [x] 2h after: 300mg ALA, Optional - 1 tablet (100mg) Magnesium
• [x] 3h after: 300mg ALA, 500mg Vitamin C
• [x] 4h after: 300mg ALA
• [x] 5h after: 300mg ALA, 500mg ALCAR
• [x] 6h after: 300mg ALA, 500mg Vitamin C
• [ ] 7h after: 300mg ALA
• [ ] Bedtime: 200mg 5 HTP

Minimal routine

• 1000 mg ALCAR 3 hours before you roll (not more than 2500 mg in a day)
• 200-600 mg of CoQ10 7 hours before you roll (not more than 3600 mg in a day)
• 800-IU of Vitamin E 13 hours before you roll (not more than 1600-IU in a day)